ROI - Have you had your water today?  It doesn't matter what glass it comes in.  Be creative and get it in.

ROI - Have you had your water today?  It doesn't matter what glass it comes in.  Be creative and get it in.

ROI - Lunch or Dinner - Coconut massaged Kale, tomato, blueberry, walnut, chicken breast salad with Nut-thin crackers.

ROI - Lunch or Dinner - Coconut massaged Kale, tomato, blueberry, walnut, chicken breast salad with Nut-thin crackers.

ROI - Lunch or Dinner - red pepper seasoned chicken breast with garlic seasoned brown rice, sweet peas and carrots.  A really simple and quick meal to keep you from spending hours in the kitchen.

ROI - Lunch or Dinner - red pepper seasoned chicken breast with garlic seasoned brown rice, sweet peas and carrots.  A really simple and quick meal to keep you from spending hours in the kitchen.

80/20 - Lunch -  80%-Strawberry Kale salad with turkey and chopped almonds; 20%-caramel cheddar popcorn

80/20 - Lunch -  80%-Strawberry Kale salad with turkey and chopped almonds; 20%-caramel cheddar popcorn

Perfect Snack - Organic hummus on delicious wheat crackers with refreshing cucumber slices.

Perfect Snack - Organic hummus on delicious wheat crackers with refreshing cucumber slices.

Snacks, snacks and more snacks - Consider these snack choices before reaching for those cookies and chips.  Banana and carrot chips can be a tasty alternative to potato chips.

Snacks, snacks and more snacks - Consider these snack choices before reaching for those cookies and chips.  Banana and carrot chips can be a tasty alternative to potato chips.