Tone up the shoulders/arms with an upright row using a body band.
Tone the shoulders/arm with this upright row. Add a back leg lift to tone the glutes and get a bang for your buck
Hill runs target the entire lower body - glutes (the booty), thighs, hamstrings, calves, even the core (the tummy).
Tone the triceps (back of arm) on a park bench by performing tricep dips.
Step ups targets the glutes, thighs and core. This can be a power move if you choose to jump up on the rock instead of step.
Tone the belly with planks...hold it, hold it, and relax.
Tone the lower belly with knee lifts...tighten up and don't swing.
Don't forget to stretch to lengthen those muscles back out after physical activity.