Often times, we wait for our physician to tell us we need to eat healthier and take care of our bodies. Why is that? In the back of our minds, we know it's coming, so why not take action BEFORE the doctor prescribes it. It starts with our mindset, then we have to make it simple.
The first question we should ask ourselves when it comes to eating is:
1. WHAT IS MY ROI - RETURN ON INVESTMENT?
The second question is:
2. AM I PRACTICING THE 80/20 RULE?
With all the diets and gimmicks out there, proper nutrition can be confusing and a bit overwhelming. The most popular questions that people ask me are: what should I be eating, how much should I be eating, and how often should I eat.
Making things simple is the key to sticking with it and developing an overall good health regimen. Let's break it down. Below you will learn exactly what we mean by ROI and what the 80/20 rule is.
We will train you to creatively think of your health the same way you think of your finances. What you put in your body should result in a positive return on your investment. Afterall, your body is your temple. Don't treat it like a trash can.
The 80/20 rule allows you cash in on your investment. Simply speaking, 80% of what you put in your body, should have a positive ROI. Consider the remaining 20% your reward for making that smart 80% investment.